About Trish 

Hi, I’m Trish Stevens — a Registered Yoga Teacher (RYT500, RCYT), Certified Meditation Teacher (CMT), NASM Certified Personal Trainer and Nutrition Coach, and Mental Game Coaching Professional (MGCP) — think sports psychology meets mindfulness.

And - I love making magnets to celebrate beautiful memories, inspire and motivate, and for supporting your brand and business.

As a former competitive snowboarder and gymnast with over 25 years of experience in athletics, yoga, coaching, and wellness, I help individuals and athletes strengthen the mind-body connection, improve focus and confidence, and live with more balance and intention.

Services:

Yoga & Mindfulness Coaching

Personalized sessions for individuals, teams, or groups. Build strength, mobility, and presence while learning to regulate stress and energy through mindful movement.

Meditation & Breathwork Training

Calm the mind and sharpen your focus. Learn simple, effective tools to manage anxiety, improve clarity, and stay grounded on and off the mat.

Mental Game Coaching (Sports Psychology)

Develop elite mindset skills to perform with confidence and consistency. Ideal for athletes, coaches, and professionals who want to elevate performance under pressure.

Personal Training & Nutrition Coaching

Science-backed fitness and nutrition guidance tailored to your goals. Create sustainable habits that boost energy, resilience, and overall well-being.

Workshops & Team Coaching

Engaging group sessions that integrate movement, mindfulness, and mindset training to foster teamwork, focus, and leadership.

How I Can Help You

Whether you’re an athlete aiming for peak performance, a coach looking to enhance team culture, or simply someone ready to feel stronger, calmer, and more intentional, I’ll help you bridge the gap between mental focus and physical performance.

Together, we’ll build balance, confidence, and clarity — so you can show up fully in sport, work, and life.

And - I love making custom photo magnets to celebrate beautiful memories, inspire and motivate, and for supporting your brand and business. Check them out at The Magnetic 1! 

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Sessions are now available in person (in the Park City, UT area) or via Zoom.

📩 To schedule coaching: hellotheMagnetic1@gmail.com  

📱 732-691-0111